1 breakfast (2 servings)
4 lunches/dinners (4 servings)
1 snack (5-7 servings)
2 breakfasts (4 servings)
8 lunches/dinners (8 servings)
1 snack (5-8 servings)
3 breakfasts (6 servings)
10 lunches/dinners (10 servings)
1-2 snacks (10-12 servings)
minimum of 3 meals